Get Out of Burnout

  • Stress
    - Heat
    - Exercising late
    - Eating and drinking late
    - light
    - coffee and alcohol
  • Exercise Early
    - Get Sunlight Early
    - don't late and large meal
    - enjoy caffeine early
    - Don't take nap after 3:00 pm
    - Stick to a Sleep schedule
    - avoid blue light
    - your bedroom is for sleep
    - sleep in the dark
    - keep cool

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